Im finding it hard at times to keep working out. With work a child school caring for a house and husband its a lot of work. However its only 20-30 min and Im finding that I can. Today was a nice day outside so I sent the boy out to play while I worked out. Then before bed time we walked the dog. Its little stuff to just keep moving.
I got the kitchen cleaned home work done and boy off to bed and I managed to find the 20 min to do the work out.
Just keep the motivementum up and it is all possible if you really want to look good feal better and be healthy.
Boy dose my legs hurt though.
On a good note its all done and now I can spend a few min with my husband before bed time.
Monday, March 28, 2011
Sunday, March 27, 2011
Diet Frendly snack chips???
First sorry its been a few months! My computer was down and I cant get the lap top to work well enough to post a long informative post w/out fear of loosing it. The lap top will loose signal and boom Im off the web and all I did is gone! Im sure you all know I may be a skeptic. However I am willing to give this one a try. We will see if it holds up....... Im all for a good diet ( or life changing) snack food but this is just crazy!!!! Here is the linq. http://shine.yahoo.com/channel/food/the-best-tasting-diet-friendly-snacks-in-the-chip-aisle-2464723/ I have the article printed out I will be seeing how or if its all they say... However with any snack food if they say 6 oz or 6 chips are 100 cal than how on earth are they really a diet as you have to keep your self to that 6 chips!! The first one says 120 cal per serving and that is about 19 chips! So Im ganna say not a good diet chip however the second one on the list is promising. It says 120 cal for 1 oz serving which is 1 bag!!!!!!!!! Hooooorrrrraaaahhhhhhh..........( I was in the Marines so forgive me) Its a baked vanilla frosting chip! Im ganna go shopping this week let me tell you! So what I am saying is just because they say its diet friendly doesnt make it so. I see alot of things that say 120 cal for 1 serving and the serving is like 1 oz which means to you or me? We need a scale! Or to know what 1oz is. Luckily most chip bags keep the serving size easy! I mean who will only eat 16 chips? Or 19???Pringles is I believe 8 chips! Oreo cookies 1 cookie! With all snack food your still best with fresh fruites and veggies however who wants a carrot w/out pb or ranch? Who can eat a few strawbarrys w/out something to go with them? Even a glas of milk is fatening! Alll in moderation. This next month I have gone back to the 30 day shread and I am going to try the yoga to go along with it. I figure if in 30 days I loose the same 20 lbs I lost last year with the shread alone maybe thats a good program as we all know doing the same work out for 30 days sucks so I found that Jillian has a huge line of work out videos and she is so pushy that maybe she is a good partner ot instructur to work out with....... Well Im going to carb up and go play with my child. And I hope to be back to this work out with you all
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