Did you know that although you can burn off cal swimming that unless you have a work out inplace the swimming will only keep you in the shape you are now?
Did you know you could walk a block or a mile and not loose anything if you only walk with out changing your eating habbits?
Did you know that eating with in 3 hrs before you go to bed will put weight on?
Did you know if you drank 4oz or 8oz of water before you eat a meal you will get full quicker and it can help you in your weight loss?
Did you know if you walked the dog every night after dinner it will help you digets your food and help you loose those lbs?
There is alot of small things you can do but if you dont do them right they wont do anything for you.
Durring the summer I would play in the pool to cool off work in the yard then play in the pool. I would drink nothing but water outside and by the time it was dinner time I would eat way less then anyone. Then the dog got her walk.
Just the act of moving up and down from pulling weeds to planting to working in the garden to swimming moved my mucels then the act of drinking water kept my belly full and kept me hydrated. Then walking the dog would help me digets the food, and because I did it every day it would burn some cal....
I cut out sodas. Even though I drank some I didnt drink them every day.....There is a few things I could do better and durring the winter Ill work more and more to use the every day activitys to help..........I cant do the yoga right now because my sholder has been killing me. I went into the drs and got some quartizone shot but my sholder STILL hurst so I am on my way thins morning to see what can help. But just because its hard to do push ups or something isnt going to stop me! Welp time to see what the dr says
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