Two months down! I cant believe its been two month! I havent lost much weight as the second month has been hard but with the house guest gone and life going back to normal I hope that all will go back on track.
So here is the stats........
I have lost 16 lbs. That is not where I had planed to be at this time. So tomorrow morning I hope to pop in the 30 day shred video and start all over. I should be on the 3rd part by now and lost over 30 lbs however last month was a bust. So tomorrow I will start again on #1.
I have gone from a size 18 to a size 14..........Which is a huge thing. Now mind you the 14 size I have is stretched to its limit and I cant put all the 14 cloths on so I guess I am really a 16 however it is helping me to think I can wear a 14! I need to be in the size 12 by December.
So when my child was born in 2005 I had weighed over 250 lbs. I lost the 50 lbs quickly then went on strike and gained a lot back and in 2006 I started to loose weight again. I'm not sure exactly how much I have lost over the last few years! But I know I couldn't fit in my pants at all. I was wearing my sweet pants after work.
So to keep myself motivated and everyone who is following me I am going to just have to say I have lost almost 100 lbs in the last 4 years. And being that just eating right was not working as well as I had hoped now I am adding aerobic activity as well.
Starting last Wednesday I started doing Yoga with my sister-in-law and I am hopping my other sister-in-law and mother-in-law joins us next Wednesday. I would like to think I will continue the yoga on my own maybe Mondays and Fridays however I am not sure. I had done yoga for years before I herniated the disks in my back ( L4,L5 and S1) and dislocated my shoulder. After my shoulder I had continued trying to do yoga as I didnt want to loose my girlish figure. But it is hard when you can not do some things like lift your arm above your head.
So with all my injures I still manage to try to stay active.
I have never been very limber even though I have done yoga from age 9 but hey your only as limber as you are. Thats just how it is. I remember one of my dance classes my instructor was so limber and then she got hurt. Her replacement was dancing like 5 or more years more then my old instructor and I was more limber then she was.
So here is the plan..........
Monday I will do 20 min of the shred
Tuesday I will break maybe do some yoga
Wed I will do 20 min shred and yoga
Thursday I will break
Friday I will do 20 min shred and yoga
Sat 20 min shred
Sunday 20 min shred
I hope to be back on program by next week. wish me luck
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