Once a week I go out with my sister-in-law to Yoga. We have been doing this for the last few weeks! Today is week #4 I believe! Any how I am looking forward to yoga with my wonderful friend! And her friends which have started becoming my friends as well.......
Today I am wearing a size pants that almost dont fit. It will help me keep on track! Im excited because in just 3 months I have gone down 3 sizes! From a 18-14! It not like it was all that hard! All I had to do was eat smart. Excersize a bit more. And more means walking further walking insted of driving or riding the bike. Because seriously I have no reason to drive 1/2 a mile to drop the boy off to school deal with all the other parents who drive and drive back? I can burn cal. insted of gas!
I have been making sure we eat our 5 and 5 servings of fruites and veggies! Every meal has a grain, Protiene, Veg, fruite, glas of milk. Its easy! Dinner is always at 630! I make it startimg at 530! Quick and easy cook books! Sometimes a crock pot is set up the night before and then we plug it in before we head out the door!
I have not been loosing much weight. However this weekend I will measure myself and see where I sit!
Im thinking about having my sister-in-law join me on this adventure now that she is doing yoga. Its not like she has to loose 50 lbs by Christmas but it would be nice to log her start and see how well she dose!
My whole family is getting in better shape! Im loving our new look on life!
Welp off to ride the bike
I am trying, Taylor and I have been walking around the outside of the Ferry Building during our lunch. Right now we are up to twice around the building. I have been trying to chose better but last night ohh the cookie dough was calling my name.
ReplyDeleteKeep up the great work Shawna!!
ReplyDelete