Day 2

Ok so today was harder! I woke up in pain. My legs abs back arms everything. I almost even talked myself into taking a day off. But then I said how can I do that already? So I began my work out.
I cant believe how hard yet easy it was. I was hurting but at the same time the movements were easier today! I bet tomorrow it will be better. I hear that if your hurting the day after a work out then you need to push through it and work out again the next and next till the pain is gone and move on to make it harder. So here we go!
If your joining me on this adventure thats great! It doesn't matter if your behind me or ahead of me. But having someone to work out with makes it better because now you have someone counting on you!
Here is a few tips I have
If your doing the shred video with me and you have no weights grab two caned foods. Make sure there the same thing and made by the same people. Because you want the weight to be the same.
If you have shoulder injury's like me then spend the first week w/out weights and work into adding the weights in. I will find out what the cans weigh and let you all know.
Yesterday was a great day because I wasn't feeling well. ( Insert scarscasim eye roll here) I did eat well but not much. I had Risen Bran for breakfast two cups of coffee and a 8oz galss of water.
Lunch was salad and because I wasn't feeling well sprite
Dinner? Mandarin Orange chicken rice no veggie and sprite. I did say I wasn't feeling well right?
I am not weighing myself every day! So don't ask what I weigh till day 30!
If you want to join in and have cable check the on demand feature! In Aug with Comcast the level 1 30 day shred is on demand! I checked
So right now I am working out while my child is in day camp. When that is over I will start working out early and when school starts up I will have to start at like 6am! Just so I can keep up! I have a job with the school district so here we go!
I use to wake up at 5am and go for a morning jog years ago beflre I started dating my husband. But that ended when we started dating!
All right! If your listening out there send me a note. Let me know if your going to join me! Let me know what your begining weight is! I wont post it if you dont want!
Welp off to eat my Risen Bran!