Day 1

Today I start the journey of loosing weight. So many people say there going to do it. I have said I would and then I loose like 5 lbs and stop. So today with everyone as my witness I will not stop! I will go through the 30 day Shred video twice!

Here is the plan.

First 30 days I will do level 1

Second 30 days Level 2

last 30 days Level 3

Then when I am done with level three I will step it up. Do the work out on the more advance movements and then I will start all over same as above!

Aug will be Level 1

Sept will be Level 2

Oct will be Level 3

Then Nov Will be level 1 with advance movements

Dec will be level 2 with advance movements and then Jan will be the last level

I should loose Ideally 60 lbs. I loose more I will be excited.

So like I said Today I started. I worked out kinda I had to stop to drink water then catch my breath. And the Jumping Jacks! Oh my god! I think I was going to die.

I am at 193.2 lbs.

Abs are 461/2 inches

Arms 16 inches

Chest 40 Inches

If you are looking at this and saying " I'm bigger then her I cant do this!"

Your wrong! I have back injuries and shoulder injuries I am over coming. Its hard on me. I had lost 30 lbs in 3 years and I am done with the slow weight loss.

So besides cutting soda out here is to my next 30 days!